Nutrilogy Blog
Latest updates, nutrition tips, and health insights to help you on your wellness journey.
The Hidden Truth About Your Cheat Day: Numbers That Might Shock You
One day of untracked eating can erase a week of effort. Here's what nobody talks about—and why tracking what you eat actually matters.
Minerals: The Essential Building Blocks for Optimal Health
Minerals are inorganic substances that the body needs in small amounts to function properly. They are essential for various physiological processes, including bone formation, nerve transmission.
Vitamins: Small but Mighty - Powerhouses for Health
Vitamins are organic compounds. Unlike macronutrients such as carbohydrates, proteins, and fats, vitamins are required in smaller quantities. They support various bodily functions.
Unlocking the Power of Protein: Why It's Crucial for Your Well-being
Protein is often hailed as the building block of life, and for good reason. This essential macronutrient plays a pivotal role in numerous bodily functions, from muscle repair to hormone regulation.
Fats: More Than Just Calories – Understanding Healthy Fats
In this post, we’ll explore the various types of dietary fats, their benefits, and their potential risks. The key lies in understanding the different types of fats and making informed choices.
Carbohydrates: Your Body's Preferred Energy Source - Separating Fact from Fiction
Carbohydrates are not the enemy—they’re an essential part of a healthy diet. By focusing on complex carbs from whole, minimally processed foods, you can enjoy steady energy, improved digestion.
Introduction to Macronutrients: The Big Three
Let’s break down the three main macronutrients—carbohydrates, proteins, and fats—and explore their roles in our body, how they fuel our daily activities, and why they’re essential for overall health.